Articles on the Benefits of Yoga
Yoga For Older Adults: 5 Health Benefits Of The Practice For Post50s
Beginning a yoga practice as an older adult can be intimidating, especially if you’re out of shape or working with health conditions. Although you don’t want to jump into a 90-minute hot yoga class with a group of younger practitioners, starting a gentle practice for beginners can be an excellent way to stay active and lower stress levels.
Don’t Wait Until You’re Older to Fight Getting Old
Research shows aging can start surprisingly early—but there are ways to counteract declines in hearing, sight and bone and muscle mass
Dr. Sundar Balasubramanian is a Cell Biology researcher. He is currently studying mechanisms involved in resistance to cancer therapy at the Medical University of South Carolina (MUSC). He is also a Yoga Biology researcher. A pioneer in the area of research combining Pranayama and salivary stimulation, he discovered Yogic breathing promotes salivary secretion, and it contains factors that are important for our healthy living.